From Our Therapists
The Lotus Rose Blog
Evidence-based insights on postpartum depression, trauma, grief, anxiety, and navigating the hardest chapters of life — from the therapists who treat them every day.
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Postpartum Depression vs. Baby Blues: How to Tell the Difference
Up to 80% of new mothers experience baby blues. But when does it become something more?
Read Article → Coming SoonWhat to Expect in Your First EMDR Session
Nervous about EMDR? Here's exactly what happens — from the moment you sit down to what you'll feel after.
Coming Soon → Coming SoonWhen Childhood Trauma Resurfaces in Motherhood
You came in for postpartum depression. But underneath, there's something older. Why motherhood triggers unprocessed childhood experiences.
Coming Soon → Coming Soon5 Things People Get Wrong About Therapy
It's not just talking. It's not a fast fix. And you don't need to be in crisis. Joy Bouchard debunks the most common misconceptions.
Coming Soon → Coming SoonEMDR vs. ART: Which Trauma Therapy Is Right for You?
Both use eye movements. Both process trauma. But they work differently — and the right choice depends on your situation.
Coming Soon → Coming SoonThe Mental Load of Motherhood: Why You're Exhausted
You're not lazy. You're carrying an invisible weight that nobody else in the house seems to notice.
Coming Soon → Coming SoonInfant Loss: Finding Your Way Through the Unthinkable
Joy's most passionate area of work. How therapy holds space for grief that has no roadmap.
Coming Soon → Coming SoonHow to Know If Your Therapist Is the Right Fit
Joy's advice: call around, ask about 15-minute consultations, and don't commit until it feels right. Here's what to look for.
Coming Soon → Coming SoonWhat ART Therapy Actually Feels Like (From Someone Who's Done It)
Accelerated Resolution Therapy sounds too good to be true — trauma relief in 1-5 sessions? Here's what actually happens.
Coming Soon → Coming SoonCo-Regulation: How to Stay Calm When Your Kids Can't
Your toddler is melting down. Your nervous system is fried. A therapist explains co-regulation strategies that work in real chaos.
Coming Soon → Coming SoonWhy Therapy Takes Longer Than You Think (and Why That's Okay)
Most clients work with their therapist for 6-12 months. Here's why — and what each phase of the journey looks like.
Coming Soon →Stay Connected
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