Pregnant & new moms
Postpartum Mood Check-In
The same 10-question screener (EPDS) many OB-GYNs, midwives and pediatricians use, scored for you.
Free Mental Health Check-Ins
Free Mental Health Check-Ins for Women
A few quiet minutes to put words to what you're feeling. Each check-in is free, private, and scored on your own device.
Private by design. Your answers stay on this device. Nothing you select is saved or sent, and it all clears when you leave the page.
For couples
The Mental Load Inventory
See who notices, plans and does 35 everyday family tasks, then share the load more fairly.
For anyone
Friend or Therapist?
A 60-second check-in to help you figure out what kind of support you need right now.
Late 30s, 40s & 50s
Is It Perimenopause?
A symptom and mood checklist for women who just don't feel like themselves, plus a 12-week tracker.
After a betrayal
After the Discovery
For anyone reeling after finding out a partner lied, cheated, or kept a secret life.
These check-ins are not a diagnosis. If your answers worry you, or you just don't feel like yourself, please talk to your doctor or a therapist.
Common Questions
Check-In FAQs
Are these check-ins free?
Yes. All five check-ins are free to take online or to download as a printable PDF.
Is my information private?
Yes. Each check-in is scored on your own device. Nothing you select is saved, sent or seen by anyone at Lotus Rose, and your answers clear when you leave the page.
Can a check-in diagnose me?
No. These check-ins help you put words to what you're feeling and decide whether it's time to reach out. Only a licensed healthcare or mental health professional can diagnose a condition.
What happens if I want to talk to someone after a check-in?
Book a free 15-minute consultation or call (801) 642-4244. We'll listen, answer your questions, and help you find the right therapist, in person in Orem or by telehealth.
Free 15-Minute Consultation
Ready to Talk It Through?
Book a free 15-minute consultation. We'll listen, answer your questions, and help you find the right therapist, in person in Orem or by telehealth.